Posted by Diana Bertoldo | Posted in | Posted on 8:24 AM
The following meditation offers a blend of nourishing techniques to support the release of anxiety, shock and trauma. We begin with a body scan meditation, bringing our awareness to the different parts of the body and sending gentle intentional thoughts to relax and let go. The body scan supports us in consciously quieting the mind, relaxing the body, and building a greater sense of rapport and faith in ourselves to communicate harmoniously with our body. Then we ease into a meditation pose that nourishes the Heart and Small Intestine energies of the body which express an imbalance through anxiety, shock, and trauma. We will also be integrating affirmations related to the qualities and experiences that become abundant to us when these energies are healthy and harmonized.
A balanced expression of Heart and Small Intestine energies reflect an active, open and vital expression of the self--An expression that reflects free-flowing joy for the creativity of life and the beauty in the world around us. The body is free from armoring, anxiety, heart palpitations, restless sleep, chaotic thinking, sadness and exhaustion.
It is said that the Small Intestines are the place where disease becomes manifest, and so consider this meditation whenever there is a sense of emotional and physical imbalance in the body.
Releasing Anxiety, Shock, and Trauma (27minutes)
A balanced expression of Heart and Small Intestine energies reflect an active, open and vital expression of the self--An expression that reflects free-flowing joy for the creativity of life and the beauty in the world around us. The body is free from armoring, anxiety, heart palpitations, restless sleep, chaotic thinking, sadness and exhaustion.
It is said that the Small Intestines are the place where disease becomes manifest, and so consider this meditation whenever there is a sense of emotional and physical imbalance in the body.
Releasing Anxiety, Shock, and Trauma (27minutes)
Hey Diana,
Great audio! I found it very relaxing and the peacefulness afterward was awesome!
Thanks for providing these!
Thank you Robert! I'm glad you enjoyed it.
Hello Diana,
This was really lovely. I fell into a very deep sleep at the end and don't remember finishing it. I woke up feeling very refreshed and calm. Usually I won't let myself take naps because I always wake up crabby. Thank you.
Hi Diana,
This was really good medecine for me today. Exactly what I needed. I didn't even realize how stressed out I was feeling until I finished your meditation and felt like a whole new person. Learning to calm down is a big issue for me so thanks for the reminder that it's something I really need to do more often.