Posted by Diana Bertoldo | Posted in | Posted on 2:37 PM
Relaxing the body and quieting the mind are two skills anyone challenged by stress and illness can greatly benefit from mastering. The following meditation will take you on a journey through your body helping you to relax and restore your body. You will also be guided through a series of affirmations that will help you connect with your body's inner wisdom...giving your body permission and encouragment to do what it does best...heal into balance.
So if you are experiencing any physical disharmony in the body--headaches, back pain, infection, chronic illness, etc, this meditation will be one you can practice again and again for any of your specific needs.
Embracing Your Body's Wisdom (19minutes)
So if you are experiencing any physical disharmony in the body--headaches, back pain, infection, chronic illness, etc, this meditation will be one you can practice again and again for any of your specific needs.
Embracing Your Body's Wisdom (19minutes)
