Live Beyond Stress and Illness

Creating a Personal Code or Manifesto that keeps you on track towards your wellness goals is necessary when faced with the uncertainty and challenges that come with illness. Below is a Manifesto I created for those who want to play a bigger role in their health and well-being. Feel free to call yourself back to these living intentions and create your own as well. Here's to setting a tone for health, peace and opportunity!

Living Beyond Stress And Illness Personal Code:

I am willing to be loving, merciful, and respectful with myself as I take responsibility for the life I have today and the life I choose to create

I am willing to be gentle, patient and compassionate as I learn to let go of any habits, thoughts, or behaviors that keep me from creating a greater sense of peace and well being.

I am willing to support, honor, empower and love myself without condition

I am willing to practice choosing thoughts, behaviors and actions that support and strengthen my emotional, mental, spiritual and physical states of well-being.

I am willing to spend time every day celebrating my true beauty

I am willing to make my personal peace a priority

I am willing to stretch beyond what I know today and welcome the opportunity for growth, healing, and limitless opportunities

I am willing to let go of any negative self-stories or limiting beliefs I may carry that keep me from living the life that I want.

I am willing to become more powerful, patient, and loving than I have ever been before

I am willing to love and be loved, support and be supported, forgive and be forgiven

I am willing to create a support system that feeds my soul, energizes my mind, body and spirit, and compliments my health and wellbeing goals

I am willing to practice releasing any guilt, shame or un-forgiveness that may be keeping me from living my greatness or rising above and beyond where I am today

I am willing to take responsibility for my own thoughts, feelings and actions, and I am willing to practice choosing thoughts, feelings and actions that empower myself and the world around me.

I am willing to discover the gifts and opportunities before me in every situation

I am willing to trust that everything occurring in my life is unfolding to support my greater good